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Training Log Archive: andyhill

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  Strength and Conditioning5 4:54:00 1.37 2.2 12
  Run5 2:41:00 12.44(12:57) 20.02(8:03) 219
  Orienteering3 1:57:13 13.52(8:40) 21.76(5:23) 52063 /68c92%
  Total10 9:32:13 27.33 43.98 75163 /68c92%

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MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

9 AM

Strength and Conditioning (St.Leonards) 1:07:00 [1] 2.2 km (30:27 / km) +12m 29:39 / km

11 AM

Run 43:00 [3] 6.86 km (6:16 / km) +102m 5:50 / km
shoes: Asics Kayano 22

Run towards Berry Island in the pouring rain.

Saturday Mar 26, 2016 #

12 PM

Orienteering race (Aus. 3-Days Day #1) 53:12 [5] *** 7.67 km (6:56 / km) +222m 6:04 / km
spiked:14/17c shoes: Innov-8 X-Talon 212

Felt so slow on the steep rocky training. Ankles just not strong enough to go too fast. Didn't have too many major time losses, just plenty of stuffing around in the circles.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Innov-8 X-Talon 212

Friday Mar 25, 2016 #

Event: #NIN3DAYS
 
12 PM

Orienteering race (Aus. 3-Days Prologue) 19:00 [5] *** 4.5 km (4:13 / km) +50m 4:00 / km
spiked:19/21c shoes: Brooks Trascend 2

Ok run but too slow and hesitant in the more technical sections. Lost about 10 secs trying to determine route into #2 and then really stuffed the next leg #18 after the spectator control. Didn't see the tunnel and ended up going back through start area so another 30 secs lost.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Brooks Trascend 2

Thursday Mar 24, 2016 #

6 PM

Run 28:00 [3] 4.16 km (6:44 / km) +117m 5:54 / km
shoes: Asics Kayano 22

Very easy run around Lane Cove Bushland.
7 PM

Strength and Conditioning (Greenwich) 15:00 [1]

Wednesday Mar 23, 2016 #

6 PM

Orienteering race (Sydney Summer Series #25) 45:01 [5] *** 9.59 km (4:42 / km) +248m 4:09 / km
spiked:30/30c shoes: Brooks Adrenaline 7

1 second over, Noooo.

2 min behind in-form Steve. Bart and Richard G also got the lot just over for 590.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Brooks Trascend 2

10 PM

Strength and Conditioning (Greenwich) 15:00 [1]

Tuesday Mar 22, 2016 #

5 PM

Strength and Conditioning 1:45:00 [1]

Monday Mar 21, 2016 #

5 PM

Strength and Conditioning 1:32:00 [1]

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