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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Run6 5:04:00 14.53 23.39 250
  Strength and Conditioning3 3:00:00
  Orienteering3 2:06:16 13.58(9:18) 21.86(5:47) 37753 /61c86%
  Total9 10:10:16 28.12 45.25 62753 /61c86%

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Sunday Mar 20, 2016 #

10 AM

Orienteering race (Metro League #1) 32:03 [5] *** 5.7 km (5:37 / km) +147m 4:59 / km
spiked:14/15c shoes: Innov-8 X-Talon 212

Felt much better today. Not 100% but ok. Ran around the long grass early which proved to be slower so was going more direct by the end. Missed the best road route choice to #4 (1 min) but other than was pretty clean. Finished 20 secs behind James McQ.

Run warm up/down 30:00 [3]
shoes: Innov-8 X-Talon 212

Run warm up/down 30:00 [3]
shoes: Innov-8 X-Talon 212

5 PM

Strength and Conditioning (St.Leonards) 1:00:00 [1]

Saturday Mar 19, 2016 #

9 AM

Run (Crows Nest) 1:00:00 [2]

2 PM

Orienteering race (State League #1) 49:44 [5] *** 5.7 km (8:44 / km) +84m 8:08 / km
spiked:9/16c shoes: Innov-8 X-Talon 212

Terrible run coming off the back of being sick. Didn't have much energy and even at my slow pace made several big mistakes. Just couldn't get into the map at all. Lost time early by running to #3 instead of #2 (4 min), too high at #5 (30 secs), way too low at #6 (90 secs), got completely lost enroute to #9 then bailed and ran to road to come back into the control (3 min), stopped too early at #10 (30 secs), too far south of #13 (30 secs).

Run warm up/down 30:00 [3]
shoes: Innov-8 X-Talon 212

Wednesday Mar 16, 2016 #

7 PM

Orienteering race (Sydney Summer Series #24) 44:29 [5] *** 10.46 km (4:15 / km) +146m 3:59 / km
spiked:30/30c shoes: Brooks Trascend 2

Felt pretty good and didn't lose any time on course. Finished 3 min behind Steve R and 9 secs behind Aurelien. Steve R had a 400m better route choice for the controls around the start/finish area so maybe could have done 42-43 min.

Run warm up/down 30:00 [3]

Tuesday Mar 15, 2016 #

2 PM

Run (Pyrmont) 1:02:00 [3] 10.94 km (5:40 / km) +108m 5:24 / km
shoes: Brooks Adrenaline 7

6 PM

Strength and Conditioning (St.Leonards) 1:30:00 [1]

Monday Mar 14, 2016 #

12 PM

Run 1:02:00 [3] 12.45 km (4:59 / km) +142m 4:43 / km
shoes: Asics Kayano 19

Run with Bart around Pyrmont wharves and Glebe Foreshore. Hot and humid.
8 PM

Strength and Conditioning (Greenwich) 30:00 [1]

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