Training Log Archive: andyhillIn the 7 days ending Mar 17, 2016:
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Wednesday Mar 16, 2016 #
7 PM
Orienteering race (Sydney Summer Series #24) 44:29 [5] *** 10.46 km (4:15 / km) +146m 3:59 / km
spiked:30/30c shoes: Brooks Trascend 2
Felt pretty good and didn't lose any time on course. Finished 3 min behind Steve R and 9 secs behind Aurelien. Steve R had a 400m better route choice for the controls around the start/finish area so maybe could have done 42-43 min.
Sunday Mar 13, 2016 #
5 PM
Orienteering race (Sydney Sprint Series #10) 14:02 [5] *** 2.94 km (4:46 / km) +73m 4:15 / km
spiked:12/17c shoes: Innov-8 X-Talon 212
Felt pretty good but a little bit scrappy with quite a few small errors including #2 missed first track (5 secs), #3 control is in wrong spot too far west (10 secs), #5 tried to go through white to get to stairs on route but it was really green (10 secs), #14 another in wrong spot, control was more north (5 secs), #17 description said track bend but building would have been better (5 secs).