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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Mar 10, 2016:

activity # timemileskm+m
  Orienteering2 59:49 7.94(7:32) 12.78(4:41) 21247 /48c97%
  Total2 59:49 7.94(7:32) 12.78(4:41) 21247 /48c97%

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Wednesday Mar 9, 2016 #

7 PM

Orienteering race (Sydney Summer Series #23) 44:00 [5] *** 8.88 km (4:57 / km) +179m 4:30 / km
spiked:26/27c shoes: Asics Kayano 20

Lost 3 minutes early on #22. It was mis-placed on wrong cliff. Then wasn't possible to get them all after that so lost motivation. Got all but 3 controls for 570. Richard Green/Steve R got the lot in 44 minutes.

Sunday Mar 6, 2016 #

6 PM

Orienteering race (Sydney Sprint Series #9) 15:49 [5] *** 3.9 km (4:03 / km) +33m 3:53 / km
spiked:21/21c shoes: Asics Kayano 20

Clean run on a pretty basic map. Quite a few dog legs made it easy to see a few controls ahead. Finished 14 secs behind Aidan. So much closer not having going into Sprint after a heavy week training.

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