Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Mar 7, 2016:

activity # timemileskm+m
  Orienteering2 1:16:49 9.9(7:45) 15.94(4:49) 21942 /50c84%
  Total2 1:16:49 9.9(7:45) 15.94(4:49) 21942 /50c84%

«»
1:01
0:00
» now
TuWeThFrSaSuMo

Sunday Mar 6, 2016 #

Event: Sydney Sprint Series 2016 Race #9 - North Ryde
 
6 PM

Orienteering race (Sydney Sprint Series #9) 15:49 [5] *** 3.9 km (4:03 / km) +33m 3:53 / km
spiked:21/21c shoes: Asics Kayano 20

Clean run on a pretty basic map. Quite a few dog legs made it easy to see a few controls ahead. Finished 14 secs behind Aidan. So much closer not having going into Sprint after a heavy week training.

Sprint - Splits

Wednesday Mar 2, 2016 #

Event: SSS #22 - Cheltenham
 
7 PM

Orienteering race (Sydney Summer Series #22) 1:01:00 [5] *** 12.04 km (5:04 / km) +186m 4:42 / km
spiked:21/29c shoes: Asics Kayano 20

Lost about 10 min on the course. 1-2 min my fault and the rest on mis-placed controls.

Score - Splits

« Earlier | Later »