Training Log Archive: andyhillIn the 7 days ending Feb 25, 2016:
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Wednesday Feb 24, 2016 #
7 PM
Orienteering race (Sydney Summer Series #21) 43:47 [5] *** 9.14 km (4:47 / km) +150m 4:26 / km
spiked:29/29c shoes: Asics Kayano 20
Feeling a bit sluggish and tired in the heat. Really hanging for a rest week which I'll do after MetroGaine. Pretty much same course as everyone else. Couldn't decide to get #4 or not, but decided against it and then cruised the last 10 minutes to the finish. Would have been late if I decided to get it. Got 590 same as Ondrej, Steve R, Unsquashable, Richard Morris but James McQ got em all in 44.29.
Sunday Feb 21, 2016 #
6 PM
Orienteering race (Sydney Sprint Series #7) 16:14 [5] *** 3.49 km (4:39 / km) +73m 4:13 / km
spiked:17/20c shoes: Innov-8 X-Talon 212
Strapped both ankles a lot as they were feeling quite sore today. They didn't feel too bad once warmed up on the run though. Lost time on #3 too short (15 secs) and #4 followed unmapped rockline too far west (40 secs). Going round oval to finish would have also saved a few seconds. That's now the last 3 x Summer Series and 2 x Sprints a big error has been costly. Finished 4th 1 min behind Aidan, 30 secs behind Brooner and 3 sec behind Toby.