Training Log Archive: andyhillIn the 7 days ending Feb 18, 2016:
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Wednesday Feb 17, 2016 #
6 PM
Orienteering race (Sydney Summer Series #20) 42:37 [5] *** 9.79 km (4:21 / km) +128m 4:05 / km
spiked:29/30c shoes: Asics Kayano 20
Felt ok and was running pretty well till lost time going to #25 from #9. Overran the turnoff and ended up a few blocks low. Once I realised should have collected #17 as I was so close to it. Prob cost 1 min. Finished 4th about 2 min behind Steve, 1 min behind James and 30 behind Richard Morris.
Sunday Feb 14, 2016 #
6 PM
Orienteering race (Sydney Sprint Series #6) 15:13 [5] *** 3.49 km (4:22 / km) +46m 4:05 / km
spiked:21/24c shoes: Asics Kayano 20
Ok run but lost time on a couple controls including 30 secs on #7. Didn't read ahead before #6 and caught caught by the olive green, then ended up going the long way round back towards #5. Went the wrong way around to #11 (15 secs), got caught on the wrong side of the olive green at #14 (15 secs). Finished 4th, Aidan-13.36, Toby-14.16, Brooner-14.39.