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Training Log Archive: andyhill

In the 7 days ending Feb 15, 2016:

activity	#	time	miles		km		+m
Run	8	7:54:00	41.43		66.67		1004
Strength and Conditioning	5	2:05:00	0.99		1.6
Orienteering	2	1:10:01	7.44	(9:24)	11.98	(5:51)	233	47 /	53c	88%
Swim	1	15:00
Total	13	11:24:01	49.87		80.25		1237	47 /	53c	88%

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Monday Feb 15, 2016 #

3 PM

Run (Glebe Foreshore) 1:00:00 [2] 10.55 km (5:41 / km) +115m 5:24 / km
shoes: Asics Kayano 20

Very easy Glebe Foreshore, Pyrmont loop. Legs feeling tired.

8 PM

Strength and Conditioning (Greenwich) 15:00 [1]

Sunday Feb 14, 2016 #

Event: Sydney Sprint Series 2016 Race #6 - Quakers Hill

8 AM

Strength and Conditioning (St.Leonards) 1:05:00 [1] 1.6 km (40:37 / km)

With Zach.

6 PM

Orienteering race (Sydney Sprint Series #6) 15:13 [5] *** 3.49 km (4:22 / km) +46m 4:05 / km
spiked:21/24c shoes: Asics Kayano 20

Ok run but lost time on a couple controls including 30 secs on #7. Didn't read ahead before #6 and caught caught by the olive green, then ended up going the long way round back towards #5. Went the wrong way around to #11 (15 secs), got caught on the wrong side of the olive green at #14 (15 secs). Finished 4th, Aidan-13.36, Toby-14.16, Brooner-14.39.

Run warm up/down 30:00 [2] 2.0 km (15:00 / km)
shoes: Asics Kayano 20

Nirimba - Splits

Saturday Feb 13, 2016 #

7 AM

Run long (Greenwich to Manly) 2:59:00 [3] 29.35 km (6:06 / km) +526m 5:36 / km
shoes: Brooks Trascend 2

Run from Greenwich to North Sydney to meet up with Bart, Ondrej and Brooner then round round Cremorne Point, Bradleys Head, Balmoral Beach and Spit to Manly. Feeling pretty good but legs a bit tired. Nice swim at the beach and also icey poles and 4 Pines Brewery.

3 PM

Swim (Greenwich Baths) 15:00 [1]

Friday Feb 12, 2016 #

7 AM

Run (Commute) 36:00 [3] 5.71 km (6:18 / km) +60m 5:59 / km

Greenwich to North Sydney. Sweating buckets.

7 PM

Run (Lane Cove Bushland) 20:00 [3] 2.37 km (8:26 / km) +64m 7:26 / km
shoes: Brooks Trascend 2

Short run to test out new shoes before going out on long run tomo in them.

8 PM

Strength and Conditioning (Greenwich) 15:00 [1]

Thursday Feb 11, 2016 #

7 PM

Run hills (Lane Cove Bushland) 1:01:00 [3] 6.89 km (8:51 / km) +202m 7:43 / km
shoes: Brooks Adrenaline 7

Strength and Conditioning (Greenwich) 15:00 [1]

Wednesday Feb 10, 2016 #

Event: 25th Sydney Summer Series #19 - Pennant Hills

6 PM

Orienteering race (Sydney Summer Series #19) 54:48 [5] *** 8.49 km (6:27 / km) +187m 5:49 / km
spiked:26/29c shoes: Asics Kayano 20

Fun course at Pennant Hills Park. Wasn't feeling great but tracks were pretty slow so suited me more today. Went North first. Lost time overrunning #22 (30 secs), skipped #2, lost time again overrunning #26 (90 secs), then more time on #16 as couldn't figure out what the control feature was on (60 secs). Successfully bush bashed from #16 to #19 in 5 min then clean run to home. So 590-100 for 490.

Strange results tonight. Finished 2nd but way behind 1st, 40 points behind local Jeremy Fowler but also 40 ahead of 3rd Ondrej and Toby.

C • Nice! 3

Run 30:00 [2] 4.0 km (7:30 / km)
shoes: Asics Kayano 20

Score - Splits

Tuesday Feb 9, 2016 #

3 PM

Run intervals (Pyrmont) 28:00 [4] 5.8 km (4:50 / km) +37m 4:41 / km
shoes: Asics Kayano 19

Did 10 x 400m w/200m recoveries around the wharves.

Run warm up/down 30:00 [2]
shoes: Asics Kayano 19

8 PM

Strength and Conditioning (Greenwich) 15:00 [1]

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