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Training Log Archive: andyhill

In the 7 days ending Feb 4, 2016:

activity # timemileskm+m
  Run8 9:19:00 49.72 80.01 1596
  Strength and Conditioning5 1:15:00
  Orienteering1 53:00 5.9(8:59) 9.49(5:35) 16430c
  Total13 11:27:00 55.61 89.5 176030c

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FrSaSuMoTuWeTh

Thursday Feb 4, 2016 #

7 PM

Run hills (Lane Cove Bushland) 34:00 [4] 2.88 km (11:48 / km) +185m 8:56 / km
shoes: Asics Kayano 20

Did 12 x ~60-120 sec reps.

Run warm up/down 24:00 [2]
shoes: Asics Kayano 20

8 PM

Strength and Conditioning (Greenwich) 15:00 [1]

Wednesday Feb 3, 2016 #

9 AM

Run 47:00 [3] 8.28 km (5:41 / km) +162m 5:10 / km
shoes: Asics Kayano 20

Run with Jules around Lane Cove Bushland, Berry Island and Badangi Reserve. Hot and humid and was very tired by the end.
7 PM

Orienteering race (Sydney Summer Series) 53:00 [5] *** 9.49 km (5:35 / km) +164m 5:08 / km
30c shoes: Asics Kayano 20

Shocker of a run. Felt tired and hot and struggled from the start. Then by the end started to lose a whole bunch of time including getting stung by a nest of something bashing through the bush down from #25 (30 secs), overrunning #22 (30 secs), missing the track turnoff towards #26 on the street (1.30 min), forgetting #15 then coming back to it at the end but was looking in the wrong spot (4 min). So altogether over 6 min of errors for 520 points. Think on a good day 600 was possible.

Run warm up/down 30:00 [2]
shoes: Asics Kayano 20

Tuesday Feb 2, 2016 #

12 PM

Run intervals (Pyrmont) 31:00 [4] 6.4 km (4:51 / km) +17m 4:47 / km
shoes: Brooks Adrenaline 7

Did 11 x 400m reps w/200m recoveries around the wharves.

Run warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline 7

8 PM

Strength and Conditioning (Greenwich) 15:00 [1]

Monday Feb 1, 2016 #

12 PM

Run 1:01:00 [3] 10.34 km (5:54 / km) +77m 5:41 / km
shoes: Brooks Adrenaline 7

Run around Glebe Foreshore and Pyrmont.
8 PM

Strength and Conditioning (Greenwich) 15:00 [1]

Sunday Jan 31, 2016 #

8 AM

Run 47:00 [3] 9.23 km (5:06 / km) +175m 4:39 / km
shoes: Asics Kayano 20

Run around Lane Cove Bushland and Manns Point.
9 AM

Strength and Conditioning (Greenwich) 15:00 [1]

Saturday Jan 30, 2016 #

8 AM

Run long (Berowra to Warrawee) 3:12:00 [3] 25.61 km (7:30 / km) +816m 6:28 / km
shoes: Asics Kayano 20

Hot and humid run with Mounty and Bull from Berowra down to Crosslands then back up the technical trail to Mt.Ku-Ring-Gai. Feeling ok at this stage but cracked a little when the others put on a surge up to the top. Then headed down to Bobbin Head. Mounty somehow survived falling off a small cliff off the side of the trail. Had a much needed icey pole and coke at Bobbin Head before finishing along Gibberagong Track where again lost Mounty falling into near waste deep mud. Felt pretty good until the last km before Warrawee where I was getting pretty over it. Felt absolutely wrecked after.

Friday Jan 29, 2016 #

5 PM

Run 1:03:00 [3] 12.27 km (5:08 / km) +164m 4:49 / km
shoes: Asics Kayano 20

2nd attempt at a run today as first one came back soon after leaving due to thunderstorms. Ran through Lane Cove Bushland, Manns Point and Wollstonecraft.
6 PM

Strength and Conditioning (Greenwich) 15:00 [1]

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