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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jan 28, 2016:

activity # timemileskm+m
  Orienteering1 38:43 4.12(9:24) 6.63(5:50) 12415 /16c93%
  Total1 38:43 4.12(9:24) 6.63(5:50) 12415 /16c93%

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Wednesday Jan 27, 2016 #

Event: 25th Sydney Summer Series #17 - Birchgrove
 

Saturday Jan 23, 2016 #

Event: SO SOG A9. Abbots Wood (north), Polegate (near A22 / A27 north of Eastbourn
 
10 AM

Orienteering race (Southdowns League) 38:43 [5] *** 6.63 km (5:50 / km) +124m 5:20 / km
spiked:15/16c shoes: Innov-8 X-Talon 212

Quick trip down past Brighton before today's wedding. Plan was just to run as fast as possible to rush back to get ready. Went pretty well in terrain very similar to Belgium with many vague creeks and ditches. Only lost time on #2 getting off compass and ending too far right (30 secs). Finished 2nd, 30 secs behind.

Blue - Splits

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