Training Log Archive: andyhillIn the 7 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
10 AM
Orienteering race (Southdowns League) 37:29 [5] *** 5.89 km (6:22 / km) +245m 5:16 / km
spiked:29/29c shoes: Innov-8 X-Talon 212
O at Blackland Farm. Course was very wet and slippery so hard to get top speed. No real errors, just felt heavy and slow. Right knee and hamstring starting to play up. Finished 2nd, 1.30 behind Neil Crickmore.
Sunday Jan 3, 2016 #
Event: TVOC Urban Event
10 AM
Orienteering race (TV Club Event) 34:41 [5] *** 7.55 km (4:36 / km) +123m 4:15 / km
spiked:28/30c shoes: Innov-8 X-Talon 212
6th race in 8 days. Long Sprint event at RAF base in Halton. It was cold and wet again :( I think it's rained at some point every single day of our 4 weeks in the UK. Anyway run was pretty good, except lost time on the only two forest controls on the course. Maybe 30 secs at each. Finished 2nd, 4 min behind Will Gardner.