Training Log Archive: andyhillIn the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
11 AM
Orienteering race (Thames Valley Club Event) 32:40 [5] *** 5.78 km (5:39 / km) +103m 5:11 / km
spiked:21/24c shoes: Innov-8 X-Talon 212
Big Wood, Watford
Fast open course with a number of forest patches which included many depressions from quarries and bombings. Lost a min at #5 trying to cut through a small quarry but couldn't get out because it was so slippery. Other than that only 5-10 secs at a few. Finished 2.5 min ahead of the field.
Fast open course with a number of forest patches which included many depressions from quarries and bombings. Lost a min at #5 trying to cut through a small quarry but couldn't get out because it was so slippery. Other than that only 5-10 secs at a few. Finished 2.5 min ahead of the field.
Sunday Dec 13, 2015 #
11 AM
Orienteering race (Mole Valley Club Event) 1:02:00 [5] *** 9.93 km (6:15 / km) +260m 5:31 / km
spiked:21/29c shoes: Asics Kayano 20
O at Sheepleas & Effingham Woods. Better run than yesterday but still not recovered from Canary Islands. Slightly more comfortable in terrain, however really got to get proper shoes. Had a pretty clean run but looking back should have been more confident and straight lined many more controls. Finished 5th, 6 min behind Jack Leitch.