Training Log Archive: andyhillIn the 7 days ending Nov 19, 2015:
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Orienteering race (Sydney Summer Series #7) 44:19 [5] *** 10.42 km (4:15 / km) +98m 4:04 / km
spiked:28/30c shoes: Asics Kayano 20
Orienteering race (West Syd Summer Series #3) 44:57 [5] *** 8.22 km (5:28 / km) +142m 5:02 / km
spiked:29/30c shoes: Asics Kayano 20