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Training Log Archive: andyhill

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Run1 2:44:03 18.65(8:48) 30.01(5:28) 754
  Total1 2:44:03 18.65(8:48) 30.01(5:28) 754

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Saturday Sep 5, 2015 #

Event: Coastal Classic
 
8 AM

Run race (Coastal Classic) 2:44:03 [5] 30.01 km (5:28 / km) +754m 4:51 / km
shoes: Asics Kayano 20

Not feeling it today. Was working hard to maintain the pace I did. Much slower than I was hoping. Have done better in other years with no training. Finished 14th.

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