Training Log Archive: andyhillIn the 7 days ending Jul 12, 2015:
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Saturday Jul 11, 2015 #
Event: Raffertys coastal run
9 AM
Run race (Rafferty's Coastal Run) 3:09:03 [5] 36.11 km (5:14 / km) +648m 4:48 / km
shoes: Asics Kayano 20
Nice mix of trails. Felt ok. Finished 6th. Pretty happy with that considering:
-having a baby a few days before
-limited sleep from watching Ashes, Origin, Le Tour, Wimbledon
-a few too many beers the night before
-no carb loading, just a few BBQ's
-short training lead up
-having a baby a few days before
-limited sleep from watching Ashes, Origin, Le Tour, Wimbledon
-a few too many beers the night before
-no carb loading, just a few BBQ's
-short training lead up