Training Log Archive: andyhillIn the 7 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
Event: Turkey Trot
9 AM
Orienteering race (Turkey Trot) 1:33:30 [5] *** 20.3 km (4:36 / km) +180m 4:25 / km
spiked:23/26c shoes: Asics Kayano 19 (2)
Fitness levels still a bit off, next week is gonna be tough.
Start was pretty quick with a Danish guy sprinting off as I tried to hang onto Glenn Horrocks with Patrick on my tail. Got through the first map on Meadowbank ok prob a minute off the lead.
2nd map was on East Ermington where I was mainly trying to hang onto Steve R, we caught the Danish guy back up by the map change but by then Steve was getting away with Glenn out of sight.
3rd map on West Ermington I really ballsed up 17, thought I was running to 18 so took a wrong turn which ended up being 500m extra. Lost a good 2+ min. Got to 17 where Patrik had caught me back up.
4th map on Upjohn Park had Patrik on my tail again and was starting to gap him but I was too early on 23 and he caught back up. Managed to hold him off through the last few controls. Finished 4th, well back on Glenn (85) and Steve (89), Dane (91).
Start was pretty quick with a Danish guy sprinting off as I tried to hang onto Glenn Horrocks with Patrick on my tail. Got through the first map on Meadowbank ok prob a minute off the lead.
2nd map was on East Ermington where I was mainly trying to hang onto Steve R, we caught the Danish guy back up by the map change but by then Steve was getting away with Glenn out of sight.
3rd map on West Ermington I really ballsed up 17, thought I was running to 18 so took a wrong turn which ended up being 500m extra. Lost a good 2+ min. Got to 17 where Patrik had caught me back up.
4th map on Upjohn Park had Patrik on my tail again and was starting to gap him but I was too early on 23 and he caught back up. Managed to hold him off through the last few controls. Finished 4th, well back on Glenn (85) and Steve (89), Dane (91).