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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Orienteering1 42:10 4.41(9:33) 7.1(5:56) 998 /11c72%
  Total1 42:10 4.41(9:33) 7.1(5:56) 998 /11c72%

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

Event: 2015 MetrO League 2 - Western Sydney Parklands
 
9 AM

Orienteering race (Metro League) 42:10 [5] *** 7.1 km (5:56 / km) +99m 5:33 / km
spiked:8/11c shoes: Asics Kayano 19 (2)

Started an hour before the field so had to make the tracks in the long grass and wake up the controls. No chance of setting a decent time.

Lost bits of time on 4, 6 and 11.

Div 1 - Splits

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