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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Orienteering1 47:07 6.09(7:44) 9.8(4:48) 12230 /30c100%
  Total1 47:07 6.09(7:44) 9.8(4:48) 12230 /30c100%

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MoTuWeThFrSaSu

Saturday Mar 28, 2015 #

Event: WHO Urban / Bush event
 

Wednesday Mar 25, 2015 #

Event: Sydney Summer Series #26 - Macquarie Park
 
6 PM

Orienteering race (Sydney Summer Series #26) 47:07 [5] *** 9.8 km (4:48 / km) +122m 4:32 / km
spiked:30/30c (injured) shoes: Asics Kayano 20

Tried to push hard but calves a little sore. Didn't finish too far behind which was the aim. Only really ran as was in contention for overall SS Cup. Managed to scrape in that win but was beaten by Steve for the OM.

Score - Splits

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