Training Log Archive: andyhillIn the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
11 AM
Orienteering race (NOL Sprint Final) 18:49 [5] ***
spiked:20/22c shoes: Asics Kayano 20
UNSW
Started ok through first half. Got caught by Tim Effeney when I took the left road route to 13. From there hung onto the back of him at a bit faster pace than the first half. Didn't really lose much time on the course, maybe a number of 5-10 sec errors. Finished mid-field about 3 minutes behind Oscar McN. Seemed to have lost all my pace lately, hopefully the endurance is still there for next week but I guess that's what I've been building up for.
Started ok through first half. Got caught by Tim Effeney when I took the left road route to 13. From there hung onto the back of him at a bit faster pace than the first half. Didn't really lose much time on the course, maybe a number of 5-10 sec errors. Finished mid-field about 3 minutes behind Oscar McN. Seemed to have lost all my pace lately, hopefully the endurance is still there for next week but I guess that's what I've been building up for.
Saturday Mar 7, 2015 #
Event: NSW State League #1/2
Event: Sydney Sprint Weekend
10 AM
Orienteering race (NOL Sprint Relay) 14:04 [5] ***
spiked:17/19c shoes: Asics Kayano 20
Sydney University in team with Lisa, Brooner, Tracy.
Lisa did well to finish in the main pack. Fast pace from the start and tired pretty quickly. Overran the very short first control then stupidly took the long left route to 2. Got thrown out by the underpass which wasn't mapped as oob, even though I knew it was oob. From there was stuck between two groups. Couldn't make ground on the one in front of me but held off the other. A bit off the pace.
Brooner has a great run and Tracy finished off nicely to put us in 6th.
Lisa did well to finish in the main pack. Fast pace from the start and tired pretty quickly. Overran the very short first control then stupidly took the long left route to 2. Got thrown out by the underpass which wasn't mapped as oob, even though I knew it was oob. From there was stuck between two groups. Couldn't make ground on the one in front of me but held off the other. A bit off the pace.
Brooner has a great run and Tracy finished off nicely to put us in 6th.
4 PM
Orienteering race (NOL Sprint Qualification) 14:59 [5] ***
spiked:18/21c shoes: Asics Kayano 19 (2)
Started last in the stacked A heat. First control took a bad route choice through the sand dunes, as did many others. Wasted time on 4 trying to fight through the green and misread the code on 8. Really struggled for speed in 2nd half through the parkland. Finished 11th in heat, about 2 min down on Max Neve.
Wednesday Mar 4, 2015 #
7 PM
Orienteering race (Sydney Summer Series #23) 46:06 [5] *** 9.77 km (4:43 / km) +113m 4:28 / km
spiked:23/25c shoes: Asics Kayano 19 (2)
Got there late so didn't have much to plan. Thought I picked an ok route but looking back at it, could have been better. Started straight into the bush trails with 30 but then stupidly ran off to 29 without collecting 28 so had to double back. Collected 23-11-21-24-16-24-13 before heading into the streets through 13-12-3-14-9-10 and back into the bush for 25-26-27 and then the long straight road back to the finish via 17-8-2-19. Finished a bit off the pace today, 30 points behind Steve and 20 behind Jeremy. That could be the season over with 6FT taking up the next 2 weeks. Think Steve and I are now 11 wins each.