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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  Orienteering1 44:22 6.12(7:15) 9.85(4:30) 10030 /30c100%
  Total1 44:22 6.12(7:15) 9.85(4:30) 10030 /30c100%

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MoTuWeThFrSaSu

Wednesday Feb 18, 2015 #

Event: Sydney Summer Series #21 - Glebe
 
6 PM

Orienteering race (Sydney Summer Series #21) 44:22 [5] *** 9.85 km (4:30 / km) +100m 4:17 / km
spiked:30/30c shoes: Asics Kayano 19 (2)

Got all controls 38 seconds under. Pretty good run. Started with 15, 26, 28, 16, 3, 21 then around the foreshore to 13 including a small loop up to 25 and 8. Up the hill to 19, 14, 6, 7 collecting controls out to 12, 18, 20, 27, 29, 5, 4, 1, 30, 10, 17 finish. Finished 30 secs behind Richard Green, 20 secs ahead of Horrocks.

Score - Splits

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