Training Log Archive: andyhillIn the 7 days ending Feb 18, 2015:
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Wednesday Feb 18, 2015 #
6 PM
Orienteering race (Sydney Summer Series #21) 44:22 [5] *** 9.85 km (4:30 / km) +100m 4:17 / km
spiked:30/30c shoes: Asics Kayano 19 (2)
Got all controls 38 seconds under. Pretty good run. Started with 15, 26, 28, 16, 3, 21 then around the foreshore to 13 including a small loop up to 25 and 8. Up the hill to 19, 14, 6, 7 collecting controls out to 12, 18, 20, 27, 29, 5, 4, 1, 30, 10, 17 finish. Finished 30 secs behind Richard Green, 20 secs ahead of Horrocks.
Sunday Feb 15, 2015 #
Event: Sydney Sprint Series #5
6 PM
Orienteering race (Sydney Sprint Series #5) 16:44 [5] *** 3.13 km (5:21 / km) +16m 5:13 / km
spiked:12/16c shoes: Asics Kayano 19 (2)
Feeling a bit off from a big day yesterday. But still felt better being 'fresh' after a rest week rather than coming into these really tired. Pretty clean run, lost contact a few times in the track network but luckily got away with it. Finished 30 secs ahead of Patrik and Josh.