Training Log Archive: andyhillIn the 7 days ending Feb 16, 2015:
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Sunday Feb 15, 2015 #
Event: Sydney Sprint Series #5
6 PM
Orienteering race (Sydney Sprint Series #5) 16:44 [5] *** 3.13 km (5:21 / km) +16m 5:13 / km
spiked:12/16c shoes: Asics Kayano 19 (2)
Feeling a bit off from a big day yesterday. But still felt better being 'fresh' after a rest week rather than coming into these really tired. Pretty clean run, lost contact a few times in the track network but luckily got away with it. Finished 30 secs ahead of Patrik and Josh.
Wednesday Feb 11, 2015 #
7 PM
Orienteering race (Sydney Summer Series #20) 45:15 [5] *** 10.12 km (4:28 / km) +114m 4:14 / km
spiked:27/28c shoes: Asics Kayano 19 (2)
Street course starting north then west then south. Overran 29? and lost maybe 45 secs. Route choice though the central section could of been slightly better. Got all but two 10-pointers 15 seconds over for 570 points. Steve R/Richard Green-590.