Training Log Archive: andyhillIn the 7 days ending Feb 5, 2015:
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Wednesday Feb 4, 2015 #
6 PM
Orienteering race (Sydney Summer Series #18) 46:58 [5] *** 9.2 km (5:06 / km) +137m 4:45 / km
spiked:29/29c shoes: Asics Kayano 19 (2)
Really feeling the tiredness in racing at the moment with the heavy workload but working towards the bigger picture in 6FT. Not sure if my route was the best option. Started with 8, 27 then through the tunnel around Northwood before heading north through the golf course up to the Pacific Hwy then back through Lane Cove Bushland. Got all but no.1, 1.58 over so 570 points. Steve R-590, Ondrej-580. Good course.
Sunday Feb 1, 2015 #
Event: Sydney Sprint Series #3
5 PM
Orienteering race (Sydney Sprint Series #3) 16:32 [5] *** 3.61 km (4:35 / km) +20m 4:27 / km
spiked:16/21c shoes: Asics Kayano 19 (2)
Feeling tired from weekend's training but much better than last week. Lost small patches of time in the technical area both visits. And also lost time going to 8 and 9 not reading ahead. Finished in 4th well behind Aidan.