Training Log Archive: andyhillIn the 7 days ending Jan 4, 2015:
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Wednesday Dec 31, 2014 #
8 AM
Orienteering race (Xmas 5-Days - Day 5) 7:25 [5] *** 1.64 km (4:31 / km) +4m 4:28 / km
spiked:23/25c shoes: Asics Kayano 19 (2)
Leg #2
Started by mispunching 1 then was having an ok run till I really ballsed up 15. Ran to where I thought it was then started looking for 16 but then realised I had the wrong 15. Lost over a minute correcting this so race well and truly stuffed. Ended up 21st for the leg, 2.02 behind Aidan Dawson.
Started by mispunching 1 then was having an ok run till I really ballsed up 15. Ran to where I thought it was then started looking for 16 but then realised I had the wrong 15. Lost over a minute correcting this so race well and truly stuffed. Ended up 21st for the leg, 2.02 behind Aidan Dawson.
Orienteering race (Xmas 5-Days - Day 5) 6:14 [5] *** 1.46 km (4:16 / km) +11m 4:07 / km
spiked:19/20c shoes: Asics Kayano 19 (2)
Leg #3.
Had a pretty clean run. Maybe a few secs here and there. Finished in 9th, 40 secs behind Gernot Kerschbaumer.
Had a pretty clean run. Maybe a few secs here and there. Finished in 9th, 40 secs behind Gernot Kerschbaumer.
Orienteering race (Xmas 5-Days - Day 5) 6:04 [5] *** 1.42 km (4:16 / km) +3m 4:14 / km
spiked:20/21c shoes: Asics Kayano 19 (2)
Leg #1
Another clean run except I punched the wrong last control. Finished in 10th, 47 secs behind Josh Blatchford.
Finished 13th overall for the day which was very disappointing. And 5th overall for the 5-Days.
Another clean run except I punched the wrong last control. Finished in 10th, 47 secs behind Josh Blatchford.
Finished 13th overall for the day which was very disappointing. And 5th overall for the 5-Days.
Tuesday Dec 30, 2014 #
Event: Xmas 5 Days - #4 (Lapstone)
10 AM
Orienteering race (Xmas 5-Days - Day 4) 42:30 [5] *** 6.86 km (6:12 / km) +146m 5:36 / km
spiked:16/24c shoes: Asics Kayano 19 (2)
Really struggled today. Felt tired from the previous 3 days racing plus adding 2 x BF Sprints and SSS for the week was all adding up. Plus it was really hot and draining. Lost 10-30 secs on several controls so should have been heaps quicker. Still finished 6th so guessing many others had similar issues.
Monday Dec 29, 2014 #
Event: Xmas 5 Days - #3 (Pyrmont)
6 PM
Orienteering race (Xmas 5-Days - Day 3) 41:09 [5] *** 9.01 km (4:34 / km) +95m 4:20 / km
spiked:28/30c shoes: Asics Kayano 19 (2)
Felt tired from early on so worked hard throughout the course. Started through 9-6-27-24-14-5 then probably not the best route to 29 then 3-12-26-13-1 and out into the streets 30-19-10-4-2-20 and stuffed around looking for the marked underpass which didn't seem to exist to 22 and the long flat sections around the wharves through 25-18-28-8-16-21-17-23-15-11-7. Finished 3rd behind SteveR-40.03 and Henrik-40.16 and just ahead of Macey-41.23 who stuffed no.7 and Ondrej-41.30.