Training Log Archive: andyhillIn the 7 days ending Dec 22, 2014:
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Monday Dec 22, 2014 #
6 PM
Orienteering race (Sydney Summer Series #13) 44:50 [5] *** 9.25 km (4:51 / km) +150m 4:29 / km
spiked:29/30c shoes: Asics Kayano 19 (2)
Started with a loop around Cremorne Point 5-18-4-20 then straight back into the streets for 8-28-19-3 and back around the point through 23-1-23, stuffed around at 13 looking in the bush too early (45 secs) then realised it was just on a side track. Continued on through 16-1-27-15-25-30-6-7-17-24-11-26-12-29 then was undecided about grabbing 10 up the hill and finishing in time. Ended up going for it, then bush bashing down to 21 and 9 to finish. Got all with 10 secs to spare so 600 points. Bunched field today with Richard-590, Steve/Macey/Glenn/James-580.
Wednesday Dec 17, 2014 #
7 PM
Orienteering race (Sydney Summer Series #12) 46:30 [5] *** 8.15 km (5:42 / km) +181m 5:08 / km
spiked:28/30c shoes: Asics Kayano 19 (2)
Started north with 27 then tried to cut through the green towards 5 but wasn't too great. Collected the northern control 24-6-26-19-8-14-23-11 then into the trails around 21-2-30-12-18-10-29-1-16 then an out and back to down the hill to 17 then 3-7-13-25-4-15-9-20-28-22. Good course with a few nice trails and some opportunities to cut through the bush a number of times. Got all controls 1.30 over for 580 points.