Orienteering race (Sydney Summer Series #9) 46:40 [5] *** 9.89 km (4:43 / km) +112m 4:28 / km
spiked:30/30c shoes: Asics Kayano 19 (2)
Fairly clean run starting through 27-15-18-24-30-5 then a short section through the bush 13-26-19. Was a little tentative running along the windy track as my back isn’t 100%. Then ran into the streets 6-2-21-22-23 and into the bush again 23-20 then streets 7-29, bush 9-11, streets 12, bush 10-17, streets 8-16, bush 4, then finally streets 14-3-28-25. Route choice wasn’t perfect, fitness was fairly good, back and hamstrings a little sore though. Finished on 580 points, 10 behind Steve Ryan and Jeremy Fowler.
