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Training Log Archive: andyhill

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Cycle3 2:19:00 24.85(5:36) 40.0(3:29)
  Run1 1:45:00 11.18(9:23) 18.0(5:50) 200
  Strength and Conditioning1 53:00
  Orienteering1 48:03 6.18(7:47) 9.94(4:50) 15024 /27c88%
  Total6 5:45:03 42.22 67.94 35024 /27c88%

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Saturday Nov 22, 2014 #

8 AM

Run (Conjola NP) 1:45:00 [2] 18.0 km (5:50 / km) +200m 5:32 / km
shoes: Asics Kayano 19 (2)

Run from Manyana along Inyadda Beach then tried to go over Bendalong Headland but ended up bush bashing to find the track. Followed the coast up north past Little Beach, Washerwoman Beach and Dee Beach. Then turned around and ran back through Conjola NP but right near the end got stuck at a river before having to bush bash my way out back to Inyadda Beach.

Friday Nov 21, 2014 #

Note
(rest day)

Wednesday Nov 19, 2014 #

6 PM

Orienteering race (Sydney Summer Series #8) 48:03 [5] *** 9.94 km (4:50 / km) +150m 4:30 / km
spiked:24/27c shoes: Asics Kayano 19 (2)

Back was alright in warm up. Started with a couple bush controls 11-1. Then hit the hilly streets. Wasn't feeling the flow and struggled to get going through 30-17-15-22-5-7-24 running with Aidan Dawson. Ran around the top of the map 27-3-21-12 where I left Aidan to get the middle of the map controls 3-19-8-18 then along the bush track 23-29-13-26-20 and finished with a few street controls 25-6-14-9. Mis-judged the route and missed many planned controls out. Finished with 490 in 48.03 behind Jeremy Fowler-520.

Tuesday Nov 18, 2014 #

7 AM

Cycle (Commute) 22:00 [2] 5.0 km (4:24 / km)
(injured)

Ride to work but coming through Waverton as I sat up in the saddle a sharp shooting pain went through my upper back and round into my chest. I rode on for another km but it got worse and eventually lay on the grass in agony next to Milsons Point Station. I could hardly move and it was very difficult to breathe. After half an hour caught the train back to St.Leonards where I went straight to Amy's physio and to get checked out. Apparently I pinched a facet joint in my spine.

On a brighter note, calf problem has healed.

Monday Nov 17, 2014 #

7 AM

Cycle (Commute) 36:00 [2] 10.0 km (3:36 / km)

Greenwich-World Square
6 PM

Cycle (Commute) 1:21:00 [2] 25.0 km (3:14 / km)

7 PM

Strength and Conditioning 53:00 [1]

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