Training Log Archive: andyhillIn the 7 days ending Nov 16, 2014:
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Wednesday Nov 12, 2014 #
6 PM
Orienteering race (Sydney Summer Series #7) 48:54 [5] *** 9.92 km (4:56 / km) +254m 4:22 / km
spiked:24/27c shoes: Asics Kayano 19 (2)
Cooper Park has one of the nicest bits of bush in Sydney. Unfortunately, the setter didn't put any controls in it and just planned an average course in the streets around.
Started heading north through 25-3-19-13-24-17-6-18 but then wasn't reading the map and headed down the wrong street and ended up in Rose Bay. Collected 28-7 then decided to skip 8 and headed up the hill to 29-30-5-10-27-15 and losing time on 4 before running through 26-14-1 then bush bashed up to 22-12-23-16-21-11.
Felt pretty good but right calf was getting really sore for last 15 minutes. Finished well behind.
Started heading north through 25-3-19-13-24-17-6-18 but then wasn't reading the map and headed down the wrong street and ended up in Rose Bay. Collected 28-7 then decided to skip 8 and headed up the hill to 29-30-5-10-27-15 and losing time on 4 before running through 26-14-1 then bush bashed up to 22-12-23-16-21-11.
Felt pretty good but right calf was getting really sore for last 15 minutes. Finished well behind.