Training Log Archive: andyhillIn the 7 days ending Nov 1, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Ultra Sprint #1) 6:37 [5] *** 1.29 km (5:08 / km) +1m 5:07 / km
spiked:22/23c shoes: Asics Kayano 19 (2)
Orienteering race (Ultra Sprint #2) 5:55 [5] *** 1.25 km (4:44 / km)
spiked:20/21c shoes: Asics Kayano 19 (2)
Orienteering race (Ultra Sprint #3) 6:19 [5] *** 1.29 km (4:54 / km) +2m 4:52 / km
spiked:20/23c shoes: Asics Kayano 19 (2)
Orienteering race (Sydney Summer Series #5) 45:33 [5] *** 9.25 km (4:55 / km) +139m 4:35 / km
spiked:29/30c shoes: Asics Kayano 19 (2)