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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Sep 20, 2014:

activity # timemileskm+m
  Orienteering1 38:26 4.97(7:44) 8.0(4:48) 10016 /19c84%
  Total1 38:26 4.97(7:44) 8.0(4:48) 10016 /19c84%

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Saturday Sep 20, 2014 #

Event: Cunning Running 4 - Castle Hill
 
Event: Willoughby Spring Festival + Sydney Junior League Final - 2, 3, 6 & 8km cou
 
10 AM

Orienteering 38:26 [5] *** 8.0 km (4:48 / km) +100m 4:31 / km
spiked:16/19c shoes: Asics Kayano 19

Event at The Incinerator, Willoughby. Unfortunately, it was mostly street and the bush wasn't used. Had a bit of trouble reading the mapping in a couple places.

Long Moderate - Splits

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