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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jun 9, 2014:

activity # timemileskm+m
  Orienteering3 4:50:08 14.14 22.76 50150 /66c75%
  Strength and Conditioning1 15:00
  Total4 5:05:08 14.14 22.76 50150 /66c75%

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Monday Jun 9, 2014 #

9 AM

Orienteering race (QBIII Day 3) 44:26 [5] *** 5.81 km (7:39 / km) +111m 6:59 / km
spiked:18/24c shoes: VJ Interator 2010

Orienteering warm up/down 1:00:00 [3]
shoes: Asics Kayano 19

Warm up/down and collect controls with Brooner.

Sunday Jun 8, 2014 #

10 AM

Orienteering race (QBIII Day 2) 1:47:59 [5] *** 13.72 km (7:52 / km) +385m 6:54 / km
spiked:16/22c shoes: VJ Interator 2010

Good course and map.
Bad Orienteering by me plus didn't feel too good today.

Orienteering warm up/down 1:00:00 [2]
shoes: VJ Interator 2010

Warm up/down and collect controls. Feeling very exhausted collecting controls.

Saturday Jun 7, 2014 #

Event: QBIII
 
2 PM

Orienteering race (QBIII Day 1) 17:43 [5] *** 3.23 km (5:29 / km) +5m 5:27 / km
spiked:16/20c shoes: VJ Interator 2010

Many small time losses but seems like everyone else did too. Macey caught me 1 min at no.10 where I lost loads of time stuffing around in circle as I couldn't see it. Sat behind him till he stuffed no.17 then finished together.

Wednesday Jun 4, 2014 #

8 PM

Strength and Conditioning (Hamstrings Program) 15:00 [1]

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