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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending May 17, 2014:

activity # timemileskm+m
  Run4 3:34:00 16.78 27.0
  Orienteering2 3:02:00 15.01(12:07) 24.16(7:32) 24842 /43c97%
  Strength and Conditioning5 1:15:00
  Total11 7:51:00 31.79 51.16 24842 /43c97%

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Saturday May 17, 2014 #

12 PM

Orienteering race (State League) 42:00 [5] 7.5 km (5:36 / km) +200m 4:56 / km
shoes: VJ Interator 2010

Mount Piper Hills West

Strange course, most controls were just off the tracks including a couple on the tracks. Didn't feel great, don't think I'm fully recovered from the marathon. Managed to stuff no.14 up by missing the gully it was in. Finished well behind Patrik Gunnarsson.

Orienteering warm up/down 1:00:00 [3] 7.0 km (8:34 / km)
shoes: VJ Interator 2010

Warm up and collect controls

Friday May 16, 2014 #

7 AM

Run 45:00 [3] 7.0 km (6:26 / km)
shoes: Asics Kayano 19

Lane Cove Bushland Reserve
10 PM

Strength and Conditioning (Hamstrings Program) 15:00 [1]

Thursday May 15, 2014 #

6 AM

Run (Commute) 52:00 [2]
shoes: Brooks Adrenaline ASR

Finding it hard to keep motivated. Might call it a season completed soon and take a month off.
8 PM

Strength and Conditioning (Hamstrings Program) 15:00 [1]

Wednesday May 14, 2014 #

7 AM

Run 53:00 [3] 10.0 km (5:18 / km)
shoes: Brooks Cascadia 2008

9 PM

Strength and Conditioning 15:00 [1]

Tuesday May 13, 2014 #

2 PM

Run (Pyrmont) 1:04:00 [3] 10.0 km (6:24 / km)
shoes: Brooks Cascadia 2008

8 PM

Strength and Conditioning (Hamstrings Program) 15:00 [1]

Monday May 12, 2014 #

9 PM

Strength and Conditioning (Hamstrings Program) 15:00 [1]

Sunday May 11, 2014 #

9 AM

Orienteering tempo 20:00 [4] *** 3.66 km (5:28 / km) +48m 5:08 / km
spiked:42/43c shoes: VJ Interator 2010

Sprint training course with Daniel Hill at St.Ives Showground.

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: VJ Interator 2010

Coaching clinic. First took around a group of near beginners then followed Ewan Shingler around a course. Also put out and collect controls.

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