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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Apr 19, 2014:

activity # timemileskm+m
  Run5 3:33:00 14.09 22.68 247
  Orienteering3 1:37:09 10.45(9:18) 16.81(5:47) 58451 /58c87%
  Strength and Conditioning4 1:00:00
  Cycle1 48:00 9.25(5:11) 14.89(3:13) 253
  Total9 6:58:09 33.79 54.38 108451 /58c87%

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Saturday Apr 19, 2014 #

11 AM

Orienteering race (Australian 3-Days Day 2) 43:40 [5] *** 6.08 km (7:11 / km) +380m 5:28 / km
spiked:17/22c shoes: VJ Interator 2010

Carwell's Labyrinth - Loads of mistakes. Finished well down.

Run warm up/down 30:00 [2]
shoes: VJ Interator 2010

Friday Apr 18, 2014 #

Event: Easter 2014
 
1 PM

Orienteering race (Australian 3-Days Day 1) 16:00 [5] *** 2.94 km (5:27 / km) +65m 4:54 / km
spiked:20/20c shoes: VJ Interator 2010

The Common - Rylstone. Took a while getting into it. Running speed through terrain is pretty terrible at the moment. Didn't lost much time. Parto and Toph ran through me on the long leg to no.10. Finished 3 min off the pace behind Lachlan Dow. 29th/54.

Run warm up/down 30:00 [2]
shoes: VJ Interator 2010

Thursday Apr 17, 2014 #

1 PM

Run (Pyrmont) 1:09:00 [2] 12.09 km (5:42 / km) +155m 5:22 / km
shoes: Brooks Cascadia 2008

9 PM

Strength and Conditioning (Hamstrings Program) 15:00 [1]

Wednesday Apr 16, 2014 #

1 PM

Run (Pyrmont) 54:00 [3] 10.59 km (5:06 / km) +92m 4:53 / km
shoes: Brooks Cascadia 2008

8 PM

Strength and Conditioning (Hamstrings Program) 15:00 [1]

Tuesday Apr 15, 2014 #

5 PM

Cycle (Commute) 48:00 [2] 14.89 km (3:13 / km) +253m 2:58 / km

World Square-Balls Head-Greenwich
8 PM

Strength and Conditioning (Hamstrings Program) 15:00 [1]

Monday Apr 14, 2014 #

Note
(rest day)

Bit sore after the weekend. Just looked at the record for the Great Wall of China Marathon in a couple of weeks. 42km in 6hrs17. I'm going to out for a while!

Sunday Apr 13, 2014 #

10 AM

Orienteering race (Metro League #2) 37:29 [5] *** 7.79 km (4:49 / km) +139m 4:25 / km
spiked:14/16c shoes: VJ Interator 2010

Aquatic Reserve at Allambie Heights. Ran ok for the first half catching Patrik Gunnarsson 1 min by no.8 but then made 2 bad route choices - one to no.10 and the other to no.12. Finished 2nd, two min behind Brooner. Team beat Garingal.

Run warm up/down 30:00 [2]
shoes: VJ Interator 2010

Strength and Conditioning (Hamstrings Program) 15:00 [1]

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