Training Log Archive: andyhillIn the 7 days ending Mar 26, 2014:
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Wednesday Mar 26, 2014 #
6 PM
Orienteering race (Sydney Summer Series #26) 49:10 [5] *** 10.25 km (4:48 / km) +50m 4:41 / km
spiked:29/30c shoes: Asics Kayano 19
Last race of the season. Steve and I were going down to the wire. He needed to win the last race to force a countback which his 99 would have beaten my 4 x 98's. Apparently, if he was 1 second slower when he achieved his 99 I'd have it wrapped up.
Anyway, pushed pretty hard tonight on a great 'sprint like' course through some bushland and the Uni. Didn't make any errors except maybe a straighter line to no.3 saving 10 secs. Also by the end it was very dark which forced me to slow down a little.
Got all controls in 49.10 to Steve's 49.40 so we tied for the night but I was lucky enough to win a very close series 14-13. Our close battle made it more enjoyable and worthwhile coming back each week.
Anyway, pushed pretty hard tonight on a great 'sprint like' course through some bushland and the Uni. Didn't make any errors except maybe a straighter line to no.3 saving 10 secs. Also by the end it was very dark which forced me to slow down a little.
Got all controls in 49.10 to Steve's 49.40 so we tied for the night but I was lucky enough to win a very close series 14-13. Our close battle made it more enjoyable and worthwhile coming back each week.
Sunday Mar 23, 2014 #
10 AM
Orienteering race (Metro League #1) 30:43 [5] *** 6.29 km (4:53 / km) +114m 4:29 / km
spiked:12/16c shoes: Asics Kayano 19
Ok run. Stupidly pulled up short no.6 then took the track option to 7 which wasn't ideal. Cut in too early at 11 too. Other than those felt pretty good running. Got top time to Greg Barbour but only gained lead running to last control. Will need to work on terrain fitness leading up to Easter.