Training Log Archive: andyhillIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
10 AM
Orienteering race (Metro League #1) 30:43 [5] *** 6.29 km (4:53 / km) +114m 4:29 / km
spiked:12/16c shoes: Asics Kayano 19
Ok run. Stupidly pulled up short no.6 then took the track option to 7 which wasn't ideal. Cut in too early at 11 too. Other than those felt pretty good running. Got top time to Greg Barbour but only gained lead running to last control. Will need to work on terrain fitness leading up to Easter.
Wednesday Mar 19, 2014 #
6 PM
Orienteering race (Sydney Summer Series #25) 47:55 [5] *** 9.34 km (5:08 / km) +253m 4:31 / km
spiked:25/26c shoes: Asics Kayano 19
Good run starting from Clontarf Reserve through 4, 2, 30 then an early slog up the hill to 27 and 21. Really picked up the pace around the top part of the course running 3.45 min/k’s through 16, 12, 14, 25, 17, 23, 13, 24, 11. Then the bush bits started through 11, 20, 22, 19, 26, 9, 28. Was supposed to run up the track to 7 but couldn’t find it so aborted and ran up the hill to do a small loop through 15, 3, 18, 10, 1 and 5. Got the win 20 points ahead of Steve R. Pushed a little harder today as the overall battle between Steve and I is getting very close. With 1 race left it’s 13-12 to me but if he wins next week he wins on a countback. His 99 beats my four 98’s. I’ve really enjoyed our competition this year.