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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  Orienteering1 43:00 5.37(8:01) 8.64(4:59) 16829 /29c100%
  Total1 43:00 5.37(8:01) 8.64(4:59) 16829 /29c100%

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MoTuWeThFrSaSu

Wednesday Mar 12, 2014 #

Event: Sydney Summer Series #24 - West Pennant Hills
 
5 PM

Orienteering race (Sydney Summer Series #24) 43:00 [5] *** 8.64 km (4:59 / km) +168m 4:32 / km
spiked:29/29c shoes: Asics Kayano 19

West Pennant Hills. Misjudged how long it'd take to get around. Skipped one of them in the middle (can't remember the number). Then cruised last bit as was early. Should have got 600 with better planning. Finished on 580 behind Steve R, Horrocks and Tom Joss on 590.


Score - Splits

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