Training Log Archive: andyhillIn the 7 days ending Mar 5, 2014:
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Wednesday Mar 5, 2014 #
7 PM
Orienteering race (Sydney Summer Series #23) 44:53 [5] *** 8.63 km (5:12 / km) +193m 4:41 / km
spiked:26/26c shoes: Asics Kayano 19
Swaines Creek in Chatswood. Felt good and hamstring warmed up pretty well. Did a loop through no.7, 6, 14, 22, 5. Then should have got no.9 and 25 but went onto 24, 12, 26, 15, 29, 16, 30, 17. Coming through the bush to 25 from the west wasn't great then going to 28 and 4 was slow as the bush was pretty dark. Then a slog up the hill through 18, 8 , 27, 23, 19 and a long downhill through 3, 1, 32, 11 and 13. Finished with 7 secs to spare for 550 points. Tom Joss-540, Glenn Horrocks-530, Steve R-530.
Sunday Mar 2, 2014 #
Event: Sprint Series #9 - Pyrmont
5 PM
Orienteering race (Sydney Sprint Series #9) 19:47 [5] 4.08 km (4:51 / km) +34m 4:39 / km
spiked:15/22c shoes: Asics Kayano 19
Sprint at Pyrmont. Felt a bit flat and hamstrings weren't great. Didn't push too hard as it was a little slippery from raining all day. There were a lot of route choices but missed the best one on a few including losing 30 secs on no.6 by going the stairs. Had a dodgy time through 12-15 not thinking clearly losing 5 secs or so on each. Got the wrong route choice to no.17 and got stuck behind traffic going down to no.20. All up probably about 1.5 min lost due to errors. Finished 3rd well behind Brooner (17.34) and Josh (18.37).