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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jan 2, 2014:

activity # timemileskm+m
  Orienteering1 46:30 5.29(8:47) 8.52(5:27) 9524 /25c96%
  Total1 46:30 5.29(8:47) 8.52(5:27) 9524 /25c96%

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Wednesday Jan 1, 2014 #

7 PM

Orienteering race (Sydney Summer Series #14) 46:30 [5] *** 8.52 km (5:27 / km) +95m 5:10 / km
spiked:24/25c shoes: Asics Kayano 19

Lane Cove NP. Route was ok except no.27. Wasted a load of time cutting through the bush down to the bottom track. Ended up with same top score as Steve Ryan on 510.

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