Training Log Archive: andyhillIn the 7 days ending Nov 24, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 23, 2013 #
4 PM
Orienteering race (WHO Cup) 47:17 [5] *** 6.49 km (7:17 / km) +123m 6:39 / km
spiked:12/13c shoes: Asics Kayano 19
Good bush course at Darling Mills SF. Didn't lose much time except trying to find tracks in the burnt out areas. Happy to have a 'slower' bush event after this morning's efforts. Retained the WHO Cup.
Wednesday Nov 20, 2013 #
6 PM
Orienteering race (Sydney Summer Series #8) 42:11 [5] *** 9.43 km (4:28 / km) +52m 4:21 / km
spiked:30/30c shoes: Brooks Trance 10
Feeling a little tired today. Sounds like most people had similar route collecting the hospital controls, then the horse paddocks then finishing with the few in the streets and the northern controls. Didn’t lose any time on the course and was 30 secs up after the hospital but Glenn Horrocks smashed me and pulled 2 min on me from then. Can’t explain why, maybe just tired. Again another great course. I’m impressed with the standard this season.
