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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Nov 20, 2013:

activity # timemileskm+m
  Orienteering1 42:11 5.86(7:12) 9.43(4:28) 5230 /30c100%
  Total1 42:11 5.86(7:12) 9.43(4:28) 5230 /30c100%

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Wednesday Nov 20, 2013 #

6 PM

Orienteering race (Sydney Summer Series #8) 42:11 [5] *** 9.43 km (4:28 / km) +52m 4:21 / km
spiked:30/30c shoes: Brooks Trance 10

Feeling a little tired today. Sounds like most people had similar route collecting the hospital controls, then the horse paddocks then finishing with the few in the streets and the northern controls. Didn’t lose any time on the course and was 30 secs up after the hospital but Glenn Horrocks smashed me and pulled 2 min on me from then. Can’t explain why, maybe just tired. Again another great course. I’m impressed with the standard this season.

2013-11-20

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