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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  Orienteering1 46:55 5.83(8:03) 9.38(5:00) 14728 /30c93%
  Total1 46:55 5.83(8:03) 9.38(5:00) 14728 /30c93%

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Wednesday Nov 13, 2013 #

6 PM

Orienteering race (Sydney Summer Series #7) 46:55 [5] *** 9.38 km (5:00 / km) +147m 4:38 / km
spiked:28/30c shoes: Asics Kayano 19

Another good course out on The Clay Pan. Started up Beacon Hill to 18, 17, 6, 28 then collected the eastern street controls 30, 5, 16, 10, 19, 11, 1. Saved some time scrambling up the cliff to 26 then stuffed 12. Couldn’t find the track leading in and lost about 1.5 minutes running round all the bare rocks. Pushed a bit harder through the bush controls trying to make back time collecting 21 then bush bashing through the green to 2 which turned out to be a time saver. Then got 21, 13, 22, 3, 24, 15, 4 but missed the track junction to 14, 25 not reading my map properly losing another 30 secs by doing an extra 300m. Finished with 20, 27, 8, 7 and 29 which was all the controls in 46.50. Should have got back in time without the errors but still managed to get the top score 20 points ahead of Patrik and Steve R.

2013-11-13

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