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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Oct 16, 2013:

activity # timemileskm+m
  Orienteering1 47:29 6.15(7:44) 9.89(4:48) 10029 /30c96%
  Total1 47:29 6.15(7:44) 9.89(4:48) 10029 /30c96%

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Wednesday Oct 16, 2013 #

6 PM

Orienteering race (Sydney Summer Series #3) 47:29 [5] *** 9.89 km (4:48 / km) +100m 4:34 / km
spiked:29/30c shoes: Brooks Trance 10

First loop was all ok around the streets of the western headland until I got to no.8 which was mapped wrong. Wasted 2 min looking for it and it ended up being on the main road. Not really where it was mapped. Steve Ryan caught me 2 min here and managed to stay 50m ahead of him through 21, 13, 24, 16, 1, 3, 23, 18 and 29. I went to 25 while Steve did another loop. Then collected all the controls around Riverview School and finishing with 14, 19, 30 , 7 and 20. Got all controls in 47.29 for 570 for 2nd behind Steve who got all in 45.40 for 590, the difference on no.8.

2013-10-16

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