Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Oct 2, 2013:

activity # timemileskm+m
  Run6 4:52:00 5.65 9.1 16
  Orienteering3 3:11:41 19.1(10:02) 30.74(6:14) 45072 /85c84%
  Cycle4 3:07:00 28.4(6:35) 45.7(4:06) 744
  Total10 11:10:41 53.15 85.54 121072 /85c84%

«»
2:30
0:00
» now
ThFrSaSuMoTuWe

Wednesday Oct 2, 2013 #

7 AM

Cycle (Commute) 28:00 [2] 8.09 km (3:28 / km) +116m 3:14 / km

Crows Nest-World Square
5 PM

Orienteering race (Sydney Summer Series) 53:11 [5] *** 10.24 km (5:12 / km) +100m 4:57 / km
spiked:25/28c shoes: Asics Kayano 19

O at Blackman Park. Got first few ok including no.3, 15, 24 then lost a bit of time trying to go through the bush to no.20. Got no.7 then lost 20 secs looking too early on no.12. I was slow because of my dodgy ankle going through no.5, 29, 8, 19, 1 and 21. Tom Joss passed me during this section but I caught and passed him on the road section. Felt quite good on the roads going through no.18, 2, 13, 20, 25, 14, 4, 27 then a few out and backs collecting no.10, 22, 17 and out and backs along the trail for no.9, 23, 28 and finishing with no.16 where I also lost 20 secs not using the lower track. Route choice for the out and backs wasn't great.

2013-10-02

Run warm up/down 30:00 [2]
shoes: Asics Kayano 19

Tuesday Oct 1, 2013 #

7 AM

Cycle (Commute) 28:00 [2] 8.11 km (3:27 / km) +115m 3:13 / km

Crows Nest-World Square
6 PM

Run intervals (Cammeray) 1:42:00 [3]

Monday Sep 30, 2013 #

Note
(injured)

Ankle really sore from sprain yesterday. Hopefully right in a couple of days.
12 PM

Run (Pyrmont) 56:00 [2] 9.1 km (6:09 / km) +16m 6:06 / km
shoes: Brooks Cascadia 2010

Sunday Sep 29, 2013 #

11 AM

Orienteering race (Australian Championships) 2:00:04 [5] *** 17.0 km (7:04 / km) +300m 6:29 / km
spiked:25/30c shoes: VJ Interator 2010

Slap Up Creek.

First few controls were ok, just a little hesitant to no.5 but Patrick Gunnarsson had caught me 2 min to by no.6. We both lost 30 secs on no.7 and then 3 min on no.8. We took different route choices on the long leg to no.10 but saw each other again. Then again different route choices on the next long leg to no.12.

On the way to 12 near the marshes I came across a tiger snake and then 100m later whilst jumping over some fallen timber almost landed on another tiger snake. There were a few warnings that tiger snakes were prominent in the area but didn’t think about it until I saw one. So for the next 30 min I was so wary of tiger snakes I couldn’t really gain a good speed or concentrate on my nav.

Then by no.20 a group including Shep, Macey and Devil caught me up and as I was latching onto the back of the group I sprained my ankle and had to stop for a while and then walked to no.22 and 23. Dave Meyer had caught me by 24 and managed to do the rest with him.

One Oz Champs to forget for so many different reasons.

2013-09-28

Run warm up/down 30:00 [3]

Saturday Sep 28, 2013 #

11 AM

Orienteering race (Aust Sprint Champs) 18:26 [5] *** 3.5 km (5:16 / km) +50m 4:55 / km
spiked:22/27c shoes: Brooks Trance 10

Good little course around Canberra Grammar School with lots of short legs amoungt the technical detail. Didn’t lose any large chunks of time, maybe 5-10 secs on a number of controls. As usual with sprints just too hesitant, I should learn to just be more aggresive. Result wasn’t as slow as the run felt with 20th place in elites, 3 min behind the leaders. And more importantly, 1 sec ahead of Steveo to be the counting Stinger :)

2013-09-27 #1b

Run warm up/down 30:00 [3]

Friday Sep 27, 2013 #

12 PM

Run (Pyrmont) 44:00 [2]

Thursday Sep 26, 2013 #

7 AM

Cycle (Commute) 35:00 [2] 9.09 km (3:51 / km) +152m 3:33 / km

Crows Nest-World Square
5 PM

Cycle 1:36:00 [3] 20.41 km (4:42 / km) +361m 4:19 / km

MTB ride with Aaron McK around Hornsby MTB Park. It's a good little 2.5km course. It's supposed to be getting another 2.5km extension soon.

« Earlier | Later »