Training Log Archive: andyhillIn the 7 days ending Sep 23, 2013:
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Sunday Sep 22, 2013 #
11 AM
Orienteering race (NSW Champs) 1:44:50 [5] *** 16.68 km (6:17 / km) +296m 5:46 / km
spiked:20/26c shoes: VJ Interator 2010
Started ok through first 9 controls and didn't lose much time, just a little slow. Then took the long road option to no.10 where Greg Barbour had caught me 2 minutes. We ran together till no.12 but I was just to the right of it then kept going further away from the control. Lost 4 min then was scrappy to no.13 and got caught by Shep and Steve going to no.14. We ran the next bit together but then Shep hammered us up the hill to no.19 and that was the last we saw of him. The last half hour of the course ran with Steve. Finished in 6th, 17 min down on Shep, 10 min down on Macey.
C • Long 4
Saturday Sep 21, 2013 #
1 PM
Orienteering race (NSW Middle Distance Champ) 44:21 [5] 6.94 km (6:23 / km) +113m 5:55 / km
spiked:18/23c shoes: VJ Interator 2010
Started off pretty well, just seem to be too tentative in the bush. Lost 30 secs at no.7 going in too early off the track. Then 15 secs at no.11 too high, 1 min on no.12 with poor direction and again 30 secs on no. 13 with poor direction. Then lost 2 min on the 2nd last no.21 as no.20 was in the wrong spot. A lot of others did the same thing. Finished well down in 9th, 9 min behind Shep, 6 min behind Macey.
