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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jul 29, 2013:

activity # timemileskm+m
  Run5 3:11:00 18.03 29.02 329
  Orienteering1 44:00
  Kayak1 30:00 1.24(24:08) 2.0(15:00)
  Cycle1 27:00 5.19(5:12) 8.35(3:14) 150
  Total7 4:52:00 24.46 39.37 479

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Monday Jul 29, 2013 #

7 AM

Cycle (Commute) 27:00 [3] 8.35 km (3:14 / km) +150m 2:58 / km

Ride from Crows Nest to World Square.
5 PM

Run (Commute) 45:00 [2] 8.51 km (5:17 / km) +169m 4:49 / km
shoes: Brooks Adrenaline 7

Run from World Square to Crows Nest.

Sunday Jul 28, 2013 #

10 AM

Orienteering race (Metro League) 44:00 [5]
shoes: VJ Interator 2010

Good fun course at Darkes Common but was all over the place. Didn't bring a compass which was really needed on this surprisingly technical course. Started off too fast and got confused in the track network and ended up taking a completely different route choice to no.1 then overran no.3. Coming back to it, it definitely wasn't close to the fence corner as indicated on the map. Still, it was in the rockline which I should have followed. Got caught by Toby Wilson here who I saw many more times out on the course. Next stupid error was thinking I was on a different track at no.8 ending up 100m east of the control. Overran no.13 and then followed the wrong creek to no.15. All up a good 5 min + lost.

Well done to Toby for his first open win.

Run warm up/down 30:00 [3]

Saturday Jul 27, 2013 #

9 AM

Run (Balls Head) 48:00 [3] 9.51 km (5:03 / km) +140m 4:42 / km
shoes: Brooks Cascadia 2008

Wednesday Jul 24, 2013 #

7 AM

Run (Fiji) 31:00 [3] 5.0 km (6:12 / km) +10m 6:08 / km
shoes: Brooks Cascadia 2008

Run from Tambua Sands along the beach east this time but tide was up and couldn't pass headland, so turned around and did same as yesterday.
8 AM

Kayak (Fiji) 30:00 [3] 2.0 km (15:00 / km)

Tambua Sands

Tuesday Jul 23, 2013 #

4 PM

Run (Fiji) 37:00 [3] 6.0 km (6:10 / km) +10m 6:07 / km
shoes: Brooks Cascadia 2008

Run from Tambua Sands on the Coral Coast along the beach west towards Sunset Strip and back.

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