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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Orienteering4 3:41:33 21.87(10:08) 35.19(6:18) 95894 /109c86%
  Cycle3 2:24:00 10.36 16.67 347
  Run4 2:00:00 1.86 3.0
  Strength and Conditioning2 1:54:00
  Total9 9:59:33 34.09 54.86 130594 /109c86%

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

10 AM

Orienteering race (Australian 3-Days) 1:55:22 [5] *** 14.24 km (8:06 / km) +668m 6:34 / km
spiked:19/26c shoes: VJ Interator 2010

Day 2 Classic. Disappointing run. Made too many errors including a few big ones. Got through the first 7 ok but completely stuffed no.8 ending up way too high and didn't really know where I was. Got lucky only losing 5 min, then lost contact again at no.10 losing another 5 min. The next few to no.15 were ok, then decided to take the steep track option to no.16. Stuffed around in the circle at no.17 where Bryan Keely caught me then stayed with him till no.22 where I rolled my bad ankle and had to let him go running down the hill to no.23. Then feeling tired made a very bad error losing another 4 min on no.24, the easiest control on the course. So prob lost nearly 20 min all up. Finished in 21st place, and up another 3 spots to 17th overall.

Run warm up/down 30:00 [2]
shoes: VJ Interator 2010

Saturday Mar 30, 2013 #

10 AM

Orienteering race (Australian 3-Days) 40:00 [5] *** 6.85 km (5:50 / km) +137m 5:19 / km
spiked:23/27c shoes: VJ Interator 2010

Day 1 Middle WRE. Ok run except for early losing chunks of time on early controls no.5, 6, 7 all in a row. Then got caught 4 min by Victor Mansner and ran with him through till no.19 where I ended way right of the control. Last few were ok. Prob lost 4 min altogether. Finished in 20th, and picking up 4 places to 20th overall. Field very bunched.

Run warm up/down 30:00 [2]
shoes: VJ Interator 2010

Friday Mar 29, 2013 #

Event: Easter 2013
 
11 AM

Orienteering race (Australian 3-Days) 21:29 [5] *** 4.14 km (5:11 / km) +44m 4:56 / km
spiked:23/27c shoes: Brooks Trance 10

Prologue. La Trobe University Bendigo. Overall too slow and hesitant. Lost a minute on the last of the bush controls no. 7 ending up way too far right. Also lost 15 secs on a dead end after the spectator controls going to no.18. A few other 5 sec route choice errors. Finished well down, 4 min behind the leaders in 24th.

Run warm up/down 30:00 [2]
shoes: Brooks Trance 10

Thursday Mar 28, 2013 #

12 PM

Cycle (Commute) 1:24:00 [2]

Wednesday Mar 27, 2013 #

7 AM

Cycle (Commute) 30:00 [2] 8.34 km (3:36 / km) +182m 3:15 / km

Ride from Crows Nest to World Square.
6 PM

Orienteering race (Sydney Summer Series) 44:42 [5] *** 9.96 km (4:29 / km) +109m 4:15 / km
spiked:29/29c shoes: Brooks Trance 10

Final Summer Series of the season at Macquarie University. The inside of my bad ankle is still sore but overall improved a lot the last couple of days. Clean run, slightly longer route choice than others. Got all controls but no.5 in 44.42, Steve Ryan got all in 41.40, Glenn Horrocks-43.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Brooks Trance 10

Tuesday Mar 26, 2013 #

7 AM

Cycle (Commute) 30:00 [2] 8.33 km (3:36 / km) +165m 3:17 / km

Ride from Crows Nest to World Square. Ankle still swollen but feeling much better today.
6 PM

Strength and Conditioning (North Sydney) 1:15:00 [1]

Monday Mar 25, 2013 #

Note
(injured)

Ankle sore
6 PM

Strength and Conditioning (North Sydney) 39:00 [1]

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