Training Log Archive: andyhillIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
Event: Metro League #1
10 AM
Orienteering race (Metro League) 32:13 [5] ***
spiked:10/13c (injured) shoes: Brooks Cascadia 2010
Started off ok and catching a few runners early including Brooner 3 min. who had stuffed no.1. Lost 20 secs on no.3 being too far north then sprained ankle on the approach to no.6. Had to sit down just after for about 30 secs then tried to go again but realised my tape had ripped right through. I then pulled off my other shoe and unstrapped my right ankle and retaped by bad left. After that slowed right up to ensure I didn't go over again. Matt Hill caught me and pretty much took it very easy running behind a pack till the end. I was able to keep up as they weren't very clean. Big problem now is will my ankle be ready for Easter.
Wednesday Mar 20, 2013 #
6 PM
Orienteering race (Sydney Summer Series) 42:15 [5] *** 8.45 km (5:00 / km) +205m 4:28 / km
spiked:30/30c shoes: Brooks Trance 10
O at Chinamans Beach. Started with no.19, 3, 23 then looped around to Balmoral Beach through 20, 27, 13, 5, 30, 14, 6, 17 and 29. Climbed back up Awaba Street through 18, 24, 26, 9, 28, 8, 16, 7 then along the top of the ridgr out to Parriwi Park before running back down to Chinamans Beach. Got all controls in 42.15, Glenn Horrocks-41.25, Steve Ryan-41.37, Richard Green-44.51.
