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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Mar 20, 2013:

activity # timemileskm+m
  Orienteering1 42:15 5.25(8:03) 8.45(5:00) 20530 /30c100%
  Total1 42:15 5.25(8:03) 8.45(5:00) 20530 /30c100%

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Wednesday Mar 20, 2013 #

6 PM

Orienteering race (Sydney Summer Series) 42:15 [5] *** 8.45 km (5:00 / km) +205m 4:28 / km
spiked:30/30c shoes: Brooks Trance 10

O at Chinamans Beach. Started with no.19, 3, 23 then looped around to Balmoral Beach through 20, 27, 13, 5, 30, 14, 6, 17 and 29. Climbed back up Awaba Street through 18, 24, 26, 9, 28, 8, 16, 7 then along the top of the ridgr out to Parriwi Park before running back down to Chinamans Beach. Got all controls in 42.15, Glenn Horrocks-41.25, Steve Ryan-41.37, Richard Green-44.51.

2013-03-20

Parriwi - Splits

Saturday Mar 16, 2013 #

Event: State League 1 & 2
 

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