Run race (Sydney Summer Series) 44:49 [5] *** 7.35 km (6:06 / km) +147m 5:33 / km
spiked:26/28c shoes: Brooks Cascadia 2010
For some reason same venue as Monday's Sprint. Good run and good course set in the bush for a change. Basically did 2 loops. First loop starting south through 2, 12, 13, 23, 17, 27, 7, 3, 19, 29, 9 then cutting through the bush and out into the only 2 street controls 11 and 21 then back into the trails for 5, 25 skipping no.1 to 15. Then a second loop through 14, 4 and lost the track 24. Then decided to skip no.6 to 26, 16 cutting through the bush to 28. Read the map wrong to no.8 and lost maybe 30 seconds then collected 18, 10, 30, 20 and then cut straight up through the green to 22 and finish. Bit of a risk as there were no other options if it was not possible. Ended up well ahead on 580 which has been rare this season. Michael Burton-540, Mark Schaefer-510, Richard Green-480, Glenn Horrocks-470.