Training Log Archive: andyhillIn the 7 days ending Feb 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race (Sydney Trail Series) 45:18 [5] 10.2 km (4:26 / km) +178m 4:05 / km
shoes: Brooks Cascadia 2010
Run race (Sydney Summer Series) 44:49 [5] *** 7.35 km (6:06 / km) +147m 5:33 / km
spiked:26/28c shoes: Brooks Cascadia 2010
Orienteering race (Sydney Sprint Series) 15:19 [5] *** 3.49 km (4:23 / km) +80m 3:56 / km
spiked:10/14c shoes: Brooks Cascadia 2008